Discover trail running events from 10K to marathon distance.
Trail running combines the endurance of road running with the technical demands of rough terrain. Training for trail races (10K to marathon distance) emphasizes elevation gain, technical footing, and time on feet over pace.
Train on surfaces similar to your race. If the race has rocky single-track, train on rocky single-track. Road miles don't fully prepare your ankles, stabilizers, and proprioception for trails.
Build vertical gain progressively. Start with 500m/week and build to 1500-2000m/week at peak. Use hill repeats if you don't have mountains nearby — treadmill incline works too.
Walking steep uphills is faster and more efficient than running them. Practice power hiking at 15-20% grade. In a race, switch to hiking when the gradient exceeds 15-20%.
Trail races often require mandatory gear (headlamp, rain jacket, etc.). Practice running with your pack loaded. Aid stations are farther apart — carry your own food and water.
Slower pace, more varied effort, and more strength-demanding. A 10K trail race might take twice as long as a road 10K depending on terrain and elevation.
Trail shoes with aggressive lugs for grip, a rock plate for protection, and good lateral support. Road shoes are dangerous on wet or loose terrain.
Yes — start with a shorter trail race (10K or half marathon distance). Build comfort on trails before attempting longer distances.